Very top of the very morning.
In the middle of my 60th or 70th jumping jack, after the ‘core-blasting’ planks and some cat/camel back stretches and the shoulder rolls — which I narrated here alone in our living room, ‘You see the shoulder roll and the arm circle actually serve very different functions,’ to audience nodding and later applause — in the middle of the jackjumping stretch where I decided that the right thing to do was to try with each jumped jack to touch my hands together overhead arms extended (to ‘reach for the sky’ as movie-Al Capone or Dick Tracy’s own Flathead might’ve said) I started smiling so big that I started laughing aloud (audience applause and later the throwing of roses, panties, wadded-up $billion bills), thank Christ there were no children neighbours spouses or other authority figures nearby to be weirded out.
Exercising completely changes who I am in the short, medium, and long term. The obvious immediate result is that I’m happier and feel more attractive. In the medium term I’m less irritable, sleep better, and am more inclined to opt into physically active stuff. In the long term, I die later (statistically speaking).
The difference in my mood from yes- to no-exercise days is absolute. And while it’s been hard to accept this fact, I’m beginning to understand it: I’m in a position to set the mood of the house. This isn’t an inappropriate (‘masculine’) arrogation of power, it’s a (masculine) service.
This has been your semidaily unedited first draft update on yr humble author’s state of mind. Now back to the eggs and b., Reader(s), and good luck.